SOTON BEANS
Lablab Beans: The Colorful Globe-Trotting Superbeans!
🌈Meet the Multicolored Lablab!
Lablab beans come in rainbow colors—purple, green, white, and even speckled! But here’s the catch: these pretty beans are like little superheroes that need special preparation before saving your meal. Let’s dive into their colorful world!
Lablab are grown in South America, Africa and Asia.
⚠️ Superhero Warning: They contain natural toxins that disappear when boiled- always cook them properly!
Bean Science: Why Boiling Matters?
Lablab beans contain natural compounds that:
🔴 Can make you sick if eaten raw
🟢 Become harmless when boiled (like magic!)
Lablab Power!
These beans pack a nutritious punch in tiny packages! Let’s see what we have got in 100g of beans
| Nutrients | Amount |
| Energy | 50 kcal |
| Protein | 3g |
| Carbohydrates | 9g |
| Vitamin B1 | 5% of daily recommended |
| Iron | 4% of daily recommended |
| Potassium | 9% of daily recommended |
🌍Lablab’s World Tour!
- Bangladesh– Fish & Lablab Curry
- India– ‘Sautéed Lablab (Sablis)’ Often cooked with coconut!
- Vietnam– Hyacinth Bean Sweet Soup served as dessert with coconut milk!
From curries to desserts, lablab beans show how one special ingredient can travel the world—just remember to boil them first! Will you be brave enough to try these colorful globetrotters? 😊