SOTON BEANS
The Amazing World of Chickpeas!
One of the most fascinating legumes in the world! Did you know chickpeas have been grown for thousands of years and are used in delicious dishes all over the world?
Let’s explore their journey from seed to sprout and all the way to your plate! 🌱
What Are Chickpeas?
Chickpeas (scientific name: Cicer arietinum) are small, round legumes packed with nutrients. They are native to Iran and Iraq but are now grown in many parts of Western Asia, Europe, Africa, and the Americas!
Look at the map below to see where chickpeas are grown!
Chickpea Power! 💪
Chickpeas are not just tasty; they are super healthy too! Check out their nutrition profile per 100g
| Nutrient | Amount |
| Energy | 180 kcal |
| Protein | 9.54g |
| Carbohydrate | 29.98g |
| Fat | 2.99g |
| Salt | 0.61g |
| Fiber | 8.6g |
How Are Chickpeas Used in Cooking? 🍽️
- India: Made into a curry
- Iran: Made into a stew
- Across the world: Used to make hummus
Did You Know? 🤯
☕ Ground chickpeas have been used as a caffeine-free coffee substitute since the 18th century! That’s right—people used chickpeas to make a coffee alternative long before decaf coffee was invented!