SOTON BEANS
Lentils: Tiny Beans with a Big Story!
Did you know?
Lentils are one of the oldest foods in the world! People have been eating them since the Stone Age. Even the ancient Romans and Egyptians loved these tiny beans. But what makes lentils so special? Let’s find out!
Where Do Lentils Come From?
Lentils originally grew in parts of Europe and Western Asia. Now, they are grown all over the world, including Asia, Africa, Europe, and America.
Lentil Power!💪
Lentils may be small, but they are packed with energy and nutrients. Check out what’s inside 100g of lentils
| Nutrients | Amount |
| Energy | 353 kcal |
| Protein | 25.8g |
| Carbohydrate | 60.08g |
| Fat | 1.06g |
| Salt | 0.02g |
| Fiber | 3.05g |
💡 Fun Fact: Lentils have a lot of protein, which makes them a great food for growing kids!
How Do People Around the World Eat Lentils?
- Spain: Lentils are simmered into a warm, tasty stew.
- Italy: Added to a vegetable broth, especially eaten on New Year’s Eve!
- France: Braise lentils with vegetables.