{"id":150,"date":"2025-03-28T13:02:53","date_gmt":"2025-03-28T13:02:53","guid":{"rendered":"https:\/\/research.soton.ac.uk\/sotonbeans\/?page_id=150"},"modified":"2025-08-12T04:45:12","modified_gmt":"2025-08-12T03:45:12","slug":"recipes","status":"publish","type":"page","link":"https:\/\/research.soton.ac.uk\/sotonbeans\/recipes\/","title":{"rendered":"Bean Recipes"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-4b0a85f0 wp-block-group-is-layout-flex\" style=\"min-height:200px\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/\"><img loading=\"lazy\" decoding=\"async\" width=\"539\" height=\"539\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/03\/Soton-Beans.png\" alt=\"\" class=\"wp-image-214\" style=\"width:175px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/03\/Soton-Beans.png 539w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/03\/Soton-Beans-300x300.png 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/03\/Soton-Beans-150x150.png 150w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-text-color has-link-color has-xx-large-font-size wp-elements-95e019413749f86199d7b45147861ca4\" style=\"color:#a3c653\"><strong>SOTON BEANS<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-background has-link-color has-medium-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/qualtricsxmkkk3ktdyg.qualtrics.com\/jfe\/form\/SV_0fjl6stYDRFt1nE\" style=\"background-color:#264115\" target=\"_blank\" rel=\"noreferrer noopener\">School Sign-Up<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-custom-forest-green-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/blog-posts\/\">Blog Posts<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/lesson-plans\/\" style=\"background-color:#264115\">Lesson Plans<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/recipes\/\" style=\"background-color:#264115\">Bean Recipes<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/helpful-videos\/\" style=\"background-color:#264115\">Helpful Videos<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/about-us-page\/\" style=\"background-color:#264115\">About Us<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<h1 class=\"wp-block-heading alignwide has-text-align-center has-text-color has-background has-link-color wp-elements-437bdadf94ec574c5ebc397397761782\" style=\"border-width:10px;border-radius:30px;color:#ffa500;background-color:#5a3e2b\"><strong>Head to one of our Favourite Recipes!!<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\" id=\"hummus-with-deep-fried-vegetables\"><a href=\"#hummus-with-deep-fried-vegetables\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"515\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus.jpg\" alt=\"\" class=\"wp-image-227\" style=\"width:258px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus.jpg 858w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus-300x180.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus-768x461.jpg 768w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>Hummus with Deep-Fried Vegetables<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"#Lentil-vegetable-pie\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"516\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie.jpg\" alt=\"\" class=\"wp-image-228\" style=\"width:257px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie.jpg 857w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie-300x181.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie-768x462.jpg 768w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>Lentil Vegetable Pie<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\" id=\"Kidney-bean-brownie\"><a href=\"#Kidney-bean-brownies\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"510\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie.jpg\" alt=\"\" class=\"wp-image-229\" style=\"width:265px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie.jpg 860w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie-300x178.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie-768x455.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>Kidney Bean Brownie<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-3e4583a721b4c14b785e65498df599b8\" style=\"color:#264115\"><em>These recipes were developed by members of the&nbsp;<a href=\"https:\/\/true-project.webarchive.hutton.ac.uk\/index.htm\"><strong>TRUE-project consortium<\/strong><\/a><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-8eabbff93b3768c55357863a5b4a3529\" id=\"Hummus-with-deep-fried-vegetables\" style=\"color:#a3c653\"><a href=\"#hummus-with-deep-fried-vegetables\" data-type=\"internal\" data-id=\"#hummus-with-deep-fried-vegetables\">Hummus with Deep-Fried Vegetables<\/a><\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"324\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg\" alt=\"\" class=\"wp-image-235\" style=\"width:83px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg 500w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion-300x194.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-b102822f46f28ac908df9ba3b22b4e8b\" style=\"color:#264115\">6 portions<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"329\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg\" alt=\"\" class=\"wp-image-236\" style=\"width:64px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg 334w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time-300x296.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3437e7d3528064c5c875e329bbeeb430\" style=\"color:#264115\">60 mins<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"515\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus.jpg 858w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus-300x180.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Humus-768x461.jpg 768w\" sizes=\"auto, (max-width: 858px) 100vw, 858px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Hummus with Deep-fried Vegetables<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4b9b34f16dacc5455b4a45fa596374f4\" style=\"color:#264115\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-0d66e4530d583bb687d7f5fbc51b0a40\" style=\"color:#264115\">Hummus\n<ul class=\"wp-block-list\">\n<li>170g (400g) chickpeas <\/li>\n\n\n\n<li>1-2 lemons, grated zest and juice of them to taste<\/li>\n\n\n\n<li>100g tahini <\/li>\n\n\n\n<li>1\u20442 garlic clove <\/li>\n\n\n\n<li>1 levelled tsp ground cumin <\/li>\n\n\n\n<li>\u00bd tsp salt <\/li>\n\n\n\n<li>Freshly ground pepper <\/li>\n\n\n\n<li>Paprika spice, to taste <\/li>\n\n\n\n<li>150ml olive oil<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Deep-fried vegetables\n<ul class=\"wp-block-list\">\n<li>2l deep-frying oil <\/li>\n\n\n\n<li>400g varied vegetables (carrots, asparagus, pumpkin, zucchini, onion etc.)<\/li>\n\n\n\n<li>125g flour <\/li>\n\n\n\n<li>1 egg <\/li>\n\n\n\n<li>200g bread crumbs<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-medium-font-size wp-container-content-f22b2ade\"><table class=\"has-text-color has-background has-link-color has-fixed-layout\" style=\"color:#5a3e2b;background-color:#f5e1a4\"><tbody><tr><td><strong>Nutrients\/ serving<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>889 kcal<\/td><\/tr><tr><td>Fat<\/td><td>66,4g<\/td><\/tr><tr><td>of which Saturated<\/td><td>8g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>61g<\/td><\/tr><tr><td>of which Sugars<\/td><td>7g<\/td><\/tr><tr><td>Protein<\/td><td>16g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>9g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4fd4a893388c3c362be5ab83e9772f2e\" style=\"color:#264115\"><strong>Preparation<\/strong><\/p>\n\n\n\n<ul style=\"color:#264115\" class=\"wp-block-list has-text-color has-link-color has-medium-font-size wp-elements-eb1dda0fc8e32306641bdd4385cbda27\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-748c7936d95d3759824df52a415a20b1\" style=\"color:#264115\">Hummus\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-38c77eb5b39073e8d2dee5d2a75aa1a2\" style=\"color:#264115\">Drain the chickpeas, keep the water and set aside. Transfer the chickpeas to a food processor. Add the lemon zest, lemon juice, tahini, garlic, ground cumin, salt, pepper, paprika and olive oil.<\/li>\n\n\n\n<li>Beat until the chickpeas are pureed and all of the ingredients are completely combined. Add as much of the reserved water as needed to make the hummus as smooth and creamy as you like. Beat again, until completely incorporated and smooth. Taste the hummus and adjust the seasoning and lemon juice according to your preferences.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Deep-fried vegetables\n<ul class=\"wp-block-list\">\n<li>Heat the deep-frying oil in a pot on the stove. Peel and cut the vegetables into handy pieces. Mix well the flour and the egg and add some water if too thick. Put the breadcrumbs to a plate. <\/li>\n\n\n\n<li>When the oil is hot enough (if you stick in a wooden spoon, it makes little bubbles come up), lower the heat and give each piece of vegetable first to the flour and egg liquid and then flip it in the breadcrumbs. Deep-fry in the oil until gold brown and crispy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-30dd6d16b2ff2be566799e21fd31eb84\" id=\"Lentil-vegetable-pie\" style=\"color:#a3c653\">Lentil Vegetable Pie<\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"324\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg\" alt=\"\" class=\"wp-image-235\" style=\"width:83px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg 500w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion-300x194.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-b102822f46f28ac908df9ba3b22b4e8b\" style=\"color:#264115\">6 portions<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"329\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg\" alt=\"\" class=\"wp-image-236\" style=\"width:64px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg 334w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time-300x296.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-5306a8720a8012d4d05003ace646a0fc\" style=\"color:#264115\">120 mins<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"516\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie.jpg\" alt=\"\" class=\"wp-image-228\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie.jpg 857w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie-300x181.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Lentil-Pie-768x462.jpg 768w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Lentil Vegetable Pie<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4b9b34f16dacc5455b4a45fa596374f4\" style=\"color:#264115\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-43373f785c7fd095b56a5261f2db26b1\" style=\"color:#264115\">500g mixed root vegetables, e.g. carrot, celery, parsley root<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-b88be13258bc9b06d6e7a25a73ccc4ad\" style=\"color:#264115\">2 onions <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-e87b694e1c68a4476e3eaa6465b5f9b7\" style=\"color:#264115\">1 garlic clove <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-4b687bdaf9e15db0cb7b1081bf119c4c\" style=\"color:#264115\">3 tbsp neutral oil <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-1acf7af71db2f0422b6a2a0f79a72331\" style=\"color:#264115\">125ml red grape juice <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-c95ba48f5521fd8e962a51a17d9dc8e5\" style=\"color:#264115\">4 tbsp tomato paste <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-366fb6492b587230eca4a2b2c087dc3b\" style=\"color:#264115\">150g dry Mountain lentils <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-36a4171060d9385d0016bfefd657565f\" style=\"color:#264115\">1 can tomatoes, chopped (ca. 400g) <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-1ad9d36b771745915692816de34eb9ae\" style=\"color:#264115\">500ml vegetable stock <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-f0c7372f6af5b1334b2180bb150fe1fa\" style=\"color:#264115\">12 springs of thyme <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-ef09b17834628f72e33bd2770c0f9c85\" style=\"color:#264115\">300g potatoes <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-189283078ed1b21b6a16f0a2d6e097d0\" style=\"color:#264115\">500g sweet potatoes <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-395d18946c42df8aa1e4a1bc2c3f13f4\" style=\"color:#264115\">Salt <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-38bcc9363f4b806d9be97ec3827cce7d\" style=\"color:#264115\">4 eggs <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-141509ef4aa1d994b4e3443d5572b0b8\" style=\"color:#264115\">Pepper <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-4e3a1848e726e610ab652d428e604eb2\" style=\"color:#264115\">50g Cheddar <\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-38dc4be7b20de11a40254a9a9cb7e45d\" style=\"color:#264115\">2 egg yolks<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-medium-font-size wp-container-content-1aff6a0b\"><table class=\"has-text-color has-background has-link-color has-fixed-layout\" style=\"color:#5a3e2b;background-color:#f5e1a4\"><tbody><tr><td><strong>Nutrients\/ 2 pieces<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>434 kcal<\/td><\/tr><tr><td>Fat<\/td><td>7,4g<\/td><\/tr><tr><td>of which Saturated<\/td><td>0,9g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>59g<\/td><\/tr><tr><td>of which Sugars<\/td><td>5,4g<\/td><\/tr><tr><td>Proteins<\/td><td>18g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>12g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4fd4a893388c3c362be5ab83e9772f2e\" style=\"color:#264115\"><strong>Preparation<\/strong><\/p>\n\n\n\n<ul style=\"color:#264115\" class=\"wp-block-list has-text-color has-link-color has-medium-font-size wp-elements-61763525778febafa09597a1a136551a\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-4b36534a7fc0b4eec822bdee18ac570b\" style=\"color:#264115\">Preheat the oven to 220\u00b0C. Peel the vegetables and onions, cut into small pieces. Finely dice the garlic. In a big pot, heat the oil and steam onions on medium heat until translucent. Add vegetables and stir for 5 minutes. Add grape juice and tomato paste. Put on high heat and let reduce. Add lentils, canned tomatoes and stock, bring to a boil and let it cook for 45 min on medium heat. After 20 minutes, add thyme leaves.<\/li>\n\n\n\n<li>In the meantime, peel and dice potatoes and sweet potatoes into small pieces. Bring the potatoes to a boil in salted water, after 5 min add the sweet potatoes and boil for another 15 minutes.<\/li>\n\n\n\n<li>Hard-boil the eggs for 10 minutes, hold under cold-running water, peel and cut into half.<\/li>\n\n\n\n<li>Temperate lentil vegetables with salt and pepper and give to a large, ovenproof pan. Evenly spread the egg halves on top. Drain the potatoes, add cheddar and salt and mash with a potato masher or a fork. One by one, add the yolks and mix well.<\/li>\n\n\n\n<li>Arrange mashed potatoes on top of the vegetables with a spoon. Bake in the oven for 25-30 minutes.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-29aa3b87c0fda5b694c046c791559f78\" id=\"Kidney-bean-brownies\" style=\"color:#a3c653\"><a href=\"#Kidney-bean-brownie\" data-type=\"internal\" data-id=\"#Kidney-bean-brownie\">Kidney Bean Brownie<\/a><\/h2>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"324\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg\" alt=\"\" class=\"wp-image-235\" style=\"width:83px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion.jpg 500w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Portion-300x194.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-b102822f46f28ac908df9ba3b22b4e8b\" style=\"color:#264115\">6 portions<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"329\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg\" alt=\"\" class=\"wp-image-236\" style=\"width:64px;height:auto\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time.jpg 334w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Time-300x296.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-3437e7d3528064c5c875e329bbeeb430\" style=\"color:#264115\">60 mins<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"510\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie.jpg\" alt=\"\" class=\"wp-image-229\" srcset=\"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie.jpg 860w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie-300x178.jpg 300w, https:\/\/research.soton.ac.uk\/sotonbeans\/wp-content\/uploads\/sites\/10\/2025\/04\/Kidney-Bean-Brownie-768x455.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Kidney Beans Brownie<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4b9b34f16dacc5455b4a45fa596374f4\" style=\"color:#264115\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-cb46ffcb wp-block-group-is-layout-flex\">\n<ol class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-071b5ebc930d36784f9c41ae1785c49c\" style=\"color:#264115\">100g (225g) cooked (from a tin) kidney beans<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-3e17fc520ead49c1f766b673d0846929\" style=\"color:#264115\">100g butter<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-155d6afb9d49979473c8510b68086465\" style=\"color:#264115\">2 eggs<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-505dd139cb8377bebaa52a9699598d8a\" style=\"color:#264115\">1 tsp vanilla extract<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-232c3c6581265a7dc5d1bb445588c52a\" style=\"color:#264115\">200g brown sugar<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-6194983882fff3b49d0bb5523ebcd611\" style=\"color:#264115\">40g cocoa powder<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-d460635cc26290e191e6e8a67b82f134\" style=\"color:#264115\">80g whole wheat flour<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-86178af74c492c405ff16741ec9c8bb8\" style=\"color:#264115\">Icing sugar (To serve)<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-medium-font-size wp-container-content-0e080917\"><table class=\"has-text-color has-background has-link-color has-fixed-layout\" style=\"color:#5a3e2b;background-color:#f5e1a4\"><tbody><tr><td><strong>Nutrients\/ 2 pieces<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>384 kcal<\/td><\/tr><tr><td>Fat<\/td><td>16g<\/td><\/tr><tr><td>of which Saturated<\/td><td>9,5g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>56g<\/td><\/tr><tr><td>of which Sugars<\/td><td>33g<\/td><\/tr><tr><td>Proteins<\/td><td>8,8g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>6,6g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-4fd4a893388c3c362be5ab83e9772f2e\" style=\"color:#264115\"><strong>Preparation<\/strong><\/p>\n\n\n\n<ul style=\"color:#264115\" class=\"wp-block-list has-text-color has-link-color has-medium-font-size wp-elements-790ea0caac90648c597e584aa387d5e6\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-118c077ef1edf202ddd57d3574b0921c\" style=\"color:#264115\">Preheat the oven (200\u00b0C).<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-5a7bbba17020b0d08ee761022f13c0fe\" style=\"color:#264115\">Rinse and pur\u00e9e the kidney beans, melt the butter.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-50d2b349af4f06075addad9cb90a3829\" style=\"color:#264115\">To a large mixing bowl, give melted butter, eggs, sugar, vanilla extract, bean<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-67df584f5fc24d44cac72654cdd7f100\" style=\"color:#264115\">pur\u00e9e, cocoa powder and flour and mix until combined. Pour batter to a small<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-d9de28ddf9a8ac71f6170d6344b2c03b\" style=\"color:#264115\">baking pan with baking sheet.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-d757853c88a972aeb46bb56cdf1b84b8\" style=\"color:#264115\">Bake for 25 minutes or until a toothpick comes out clean.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-0fe035bb230018766dc35883538195d4\" style=\"color:#264115\">Leave to cool down and cut into squares.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-3f138be624f1d8ebb726e1c5ccbe8d99\" style=\"color:#ffa500\"><strong>For More Such Recipes Head to: <a href=\"https:\/\/true-project.webarchive.hutton.ac.uk\/index.htm\" data-type=\"link\" data-id=\"https:\/\/true-project.webarchive.hutton.ac.uk\/index.htm\">TRUE-Project Consortium<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-soton-beans wp-block-embed-soton-beans\" style=\"margin-top:var(--wp--preset--spacing--50);margin-right:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);margin-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XGfQGhGKbp\"><a href=\"https:\/\/research.soton.ac.uk\/sotonbeans\/2025\/08\/12\/recipe-cards\/\">Recipe Cards<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Recipe Cards&#8221; &#8212; SOTON BEANS\" src=\"https:\/\/research.soton.ac.uk\/sotonbeans\/2025\/08\/12\/recipe-cards\/embed\/#?secret=w2P2GtPKGb#?secret=XGfQGhGKbp\" data-secret=\"XGfQGhGKbp\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Head to one of our Favourite Recipes!! These recipes were developed by members of the&nbsp;TRUE-project consortium Hummus with Deep-Fried Vegetables 6 portions 60 mins Ingredients Nutrients\/ serving Amount Energy 889 kcal Fat 66,4g of which Saturated 8g Carbohydrate 61g of which Sugars 7g Protein 16g Dietary Fiber 9g Preparation Lentil Vegetable Pie 6 portions 120 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-150","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/pages\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":32,"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/pages\/150\/revisions"}],"predecessor-version":[{"id":420,"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/pages\/150\/revisions\/420"}],"wp:attachment":[{"href":"https:\/\/research.soton.ac.uk\/sotonbeans\/wp-json\/wp\/v2\/media?parent=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}